Business Insider writes, "We all wanna be happier, right? Thing is, depression is at epic levels. More people are unhappy and they’re getting miserable at an even younger age.
From Happier: Learn the Secrets to Daily Joy and Lasting Fulfillment: "In the United States, rates of depression are ten times higher today than they were in the 1960s, and the average age for the onset of depression is fourteen and a half compared to twenty-nine and a half in 1960."
You don’t want to be part of this trend. Neither do I. So I called an expert to get some answers…
Tal Ben-Shahar taught the most popular class at Harvard University — and it was all about happiness. He’s also the bestselling author of a number of books including Happier: Learn the Secrets to Daily Joy and Lasting Fulfillment..."